WE'RE EXCITED TO HELP YOU GET BACK TO YOUR PEAK
Your information has been received. The next step is simple—let's find out if strength training is the right answer to get you performing at your best in the mountains again.
During your in-person assessment at MTN STRNG, we'll evaluate whether strength training tools and methods are the right solution to address your pain and get you back to enjoying the mountains the way you want to.
SCHEDULE NOWWHAT HAPPENS NEXT
We'll spend time understanding your pain, your goals, and how your activities in the mountains are being limited. We'll perform a functional movement evaluation to identify movement patterns and strength imbalances that may be contributing to your pain. This isn't a diagnosis—it's a discovery process to determine if strength training can make a real difference for you.
After your assessment, we'll give you honest feedback about whether our strength training approach is the right fit for your situation. If we believe we can help, we'll outline a path forward. If we think you need additional support from a physical therapist or other specialist, we'll refer you to our trusted network of professionals with whom we have a proven track record of collaborating to deliver excellent care.
If you move forward with us, you'll work with coaches who specialize in helping mountain and endurance athletes. We use evidence-based strength training methods tailored to your specific needs and goals. Our approach focuses on building the resilience and capacity your body needs to perform at its best—whether that's trail running, climbing, skiing, or any other mountain sport.
GOT QUESTIONS?
No, I'm not a physical therapist. However, I'm exceptionally skilled at determining whether the tools and methods of strength training can address your pain and improve your performance. My expertise lies in identifying movement patterns, strength imbalances, and how targeted strength training can help you return to the activities you love. When a situation calls for physical therapy or other specialized care, I work closely with a network of trusted physical therapists with whom I have a history of collaborating to provide excellent, coordinated care to our clients. This collaborative approach ensures you get exactly what you need.
That's exactly what the free assessment is for. We'll evaluate your situation honestly and tell you whether we think we can help. There's no pressure, no sales pitch—just a straightforward conversation about your pain, your goals, and whether our approach is the right fit. If it's not, we'll point you toward resources or professionals who can better serve you.
Plan for about 60 minutes. This gives us enough time to really understand your situation, perform a thorough movement evaluation, and discuss recommendations with you.
Wear comfortable clothes that allow you to move freely—athletic wear is perfect. We may ask you to perform some movements during the assessment, so avoid anything too restrictive.
We're located at 3579 S Main Street, South Salt Lake, UT 84115. Your assessment will be in-person at our facility, where you'll get a real sense of our space and meet our team. View on Google Maps →
YOUR PATH FORWARD
Click the button below to schedule your free, in-person session at a time that works for you.
Think about your pain, what activities matter most to you in the mountains, and what you'd like to achieve.
We'll give you a clear assessment of whether strength training can help and what that path might look like.
Whether you decide to work with us or explore other options, you'll have the clarity you need to move forward.