Off-Season Training for Skiers and Snowboarders: Build Now, Shred Later

The lifts might be closed, but the real work starts now.

If you’re a skier or snowboarder in Salt Lake City, what you do in the off-season determines how hard you can charge when the snow falls again.

At MTN STRNG, we train mountain athletes year-round—not just to recover from winter, but to build the kind of strength, power, and durability that actually improves performance next season.

Here’s what your off-season should focus on—and why it matters.

1. Rebuild What Winter Broke Down

Even the best winter athletes pick up wear and tear. Nagging knee pain, low back tightness, that tweak in your hip?

Off-season is your window to:

Restore joint mobility
Rebuild muscle balance
Fix faulty movement patterns
So you’re not just repeating the same breakdown next season.

2. Get Stronger Where It Counts

Skiing and snowboarding demand eccentric strength, lateral control, and single-leg stability.

At MTN STRNG, off-season programming targets:

Quads and glutes for braking and carving
Hamstrings for knee integrity
Core and rotary stability for control under load
Ankles and hips for responsive, fluid movement

This isn’t about looking jacked. It’s about being strong where it matters.

3. Build Real-World Conditioning

The mountain doesn’t care how long you can run on a treadmill.

We train energy systems that translate:

Short bursts of power (for explosive carving or drops)
Aerobic capacity (to recover faster between runs)
Work capacity (so you can go all day without fading)

If your cardio work isn’t functional, it’s not preparing you for the mountain.

4. Improve Mental Resilience

Let’s be honest—some of your biggest battles aren’t physical. They’re mental.

Off-season is the time to train:

Grit through structured discomfort
Focus through repetition
Confidence through skill progression

The stronger your mind, the more aggressive—and safe—you’ll be when it counts.

5. Lock In Habits Now, Not in December

Want to start strong when the season hits?
Then don’t wait until November to “get ready.”

Use the off-season to:

Establish consistency
Dial in recovery
Fine-tune your mobility + movement patterns
So when winter rolls around, you’re not scrambling—you’re ready.

Train Now. Ride Harder Later.

If you’re serious about showing up stronger next winter, don’t waste your off-season.

Whether you ski backcountry, hit the resort, or ride the park—MTN STRNG will build you a program that’s dialed for performance, injury-prevention, and mountain-ready power.

🎿 Schedule Your Intro

Let’s talk goals, past injuries, and how we’ll prep your body for your strongest season yet.