01 · First chair to last lap
All-day capacity
Build the lower-body strength and work capacity to keep moving when the day gets long.
PowderStrong 2026
Prologue begins September 14 · Full program begins October 11
Get on the interest list →
PowderStrong 2026
Build now. Ride stronger later.
PowderStrong is a 14-week preseason strength and durability progression for mountain athletes who want to arrive at winter stronger, more capable, and more confident.
Prologue begins September 14 · Full program begins October 11
14
Weeks of structured preseason progression
3
Sessions each week for strength, capacity, and durability
3
Ways to train: Field, Basecamp, or Hybrid
Why PowderStrong
Built for the demands of a real ski season.
02 · Strength that moves well
Movement durability
Train strength, control, and range of motion that support more resilient knees, hips, and back.
03 · When terrain gets demanding
Stronger under fatigue
Develop the strength and composure to keep making good turns as snow, terrain, and fatigue change.
04 · A body you can trust
Confidence on snow
Arrive at winter with a clear plan, a stronger foundation, and more confidence in what your body can do.
The preseason field plan
A smarter build toward winter.
Start early with the optional Prologue, move through the structured PowderStrong Core, then extend the work if your season or goals call for it.
Stage 01 · Optional
Prologue
September 14 – October 9
A four-week runway to rebuild consistency, improve movement quality, and establish a stronger base before the Core begins.
Stage 02 · Core program
PowderStrong
Begins October 11
Fourteen weeks of progressive strength, capacity, and ski-specific preparation—three focused sessions each week with clear coaching and no guesswork.
Stage 03 · Optional
Extension
Available after the Core
Keep the momentum moving when snow arrives late, your goals evolve, or you want more time to prepare for the season ahead.
The full pathway creates a 14-week preseason progression. Prologue and Extension are optional additions available to PowderStrong athletes.
Choose your coaching rhythm
One proven plan. Three ways to train.
Whether you train independently, want live coaching in South Salt Lake, or need a little of both, PowderStrong gives you a clear preseason path toward winter.
Remote
PowderStrong FIELD
Best for: Athletes who want a structured ski-season build on their own schedule, wherever they train.
- Three strength and capacity sessions each week
- Full program access on your schedule
- 24/7 chat access to coaches and community
- Nutrition and endurance guidance
In person · South Salt Lake
PowderStrong BASECAMP
Best for: Athletes who want live coaching, direct feedback, and a dedicated place to put in the work.
- Three coached sessions each week
- Individualized guidance and in-session feedback
- A consistent training environment and crew
- Everything included in FIELD
Flexible coaching rhythm
PowderStrong HYBRID
Best for: Athletes who want the accountability of live coaching with the flexibility of independent training.
- A practical mix of BASECAMP and FIELD
- Coaching support that fits real-life schedules
- Structured sessions between in-person training
- A clear plan without an all-or-nothing commitment
Not sure which path fits? Start with the interest form, and we'll figure it out together.
Coached by people who get it
The work is better with a mountain-minded crew.
“I came for the PowderStrong program and stayed for the camaraderie and noticeable improvements in fitness and strength. Early season skiing was much easier. I don’t have lower back or hip pain anymore.”
S.F. · PowderStrong Athlete
Meet your coach
Built by a coach who lives for powder days.
Michael Krushinsky built PowderStrong for the gap between wanting a big ski season and having a body that is ready to back it up.
As the founder of MTN STRNG, Michael helps mountain athletes build the strength, capacity, and movement confidence to stay active in the places they love—for this winter and the decades of mountain life ahead.
PowderStrong 2026
Get the details. Find your strongest path to winter.
Tell us a little about how and where you train. We’ll follow up with the PowderStrong details and help you find the coaching rhythm that fits.
- No commitment required to join the interest list
- FIELD, BASECAMP, and HYBRID options available
- Clear next steps from a real MTN STRNG coach
PowderStrong interest list
Start here.
Questions, answered
What you need to know before you start.
How long is PowderStrong?
The PowderStrong Core is a 14-week program. Athletes who begin with the optional four-week Prologue receive 18 weeks of structured preseason training. An optional Extension is also available after the Core for athletes who want to continue the work.
Is PowderStrong beginner-friendly?
Yes. PowderStrong is built around smart progressions and clear coaching—not random workouts. Let’s plan to talk about your training history and any concerns directly with a MTN STRNG coach.
What equipment do I need for PowderStrong FIELD?
Any moderately equipped gym will have enough equipment for PowderStrong FIELD. If your equipment or training space is very limited, discuss that with the MTN STRNG coach who reaches out after you complete the interest form.
I am returning to training or managing an injury. Can I still participate?
Many athletes enter PowderStrong while returning to training. Based on individual needs, some athletes may be recommended to engage with PowderStrong in a one-to-one setting. That recommendation is determined during the pre-enrollment assessment.
What is the BASECAMP schedule and where is it located?
BASECAMP is the in-person PowderStrong experience at MTN STRNG, 3579 South Main Street in South Salt Lake. Morning sessions are available Monday through Saturday, with afternoon and evening sessions available Monday, Wednesday, and Friday.
What happens after I join the interest list?
A real MTN STRNG coach will follow up with the program details and help you decide whether FIELD, BASECAMP, HYBRID, or a one-to-one coaching recommendation is the best fit for how you want to train this season.
PowderStrong 2026
Ski season doesn’t wait. Why should you?
Get the PowderStrong details and start building the strength, durability, and confidence to make more of the season ahead.
FIELD, BASECAMP, and HYBRID options available.