The Four Unexpected Ways Strength Training Boosts Longevity
When we talk about aging well, we often focus on things like diet and cardio. But strength training deserves a seat at the table –
MTN Dispatch
Longevity
Longevity Lifting: What Changes After 35
Why training for physical autonomy—not just performance—starts here. What Doesn’t Change: The Need to Train First off, strength training doesn’t become less important after 35—it