Mental Resilience for Mountain and Endurance Athletes
How to Train Your Mind to Go the Distance Mountain and endurance sports don’t just challenge your body—they test your mind. Whether you’re facing steep
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Mindset
Failure is Feedback: Developing a Growth Mindset in the Mountains
If you’re serious about mountain performance—whether you’re grinding uphill on a trail run, chasing flow on your bike, bootpacking a line, or hanging off a
Reparenting: Taking Ownership of the Mind You Inherited
Most of us didn’t make it out of childhood without wounds. Maybe your parents were overly critical. Maybe love felt conditional. Maybe you were taught
Extreme Ownership: The Mindset That Changes Everything
At MTN STRNG, we train more than just muscle—we train mindset. One of the most powerful shifts we help our clients make is adopting a
