MTN Dispatch

Return to Sport

A male athlete holding his knee to express discomfort while sitting on a physical therapist's exam table

You Don’t Need Another Round of PT—You Need Smart Strength Training

For trail runners and mountain bikers stuck in the cycle of aches, tweaks, and temporary fixes. You’ve got a nagging pain. Maybe it’s your knee.

A moody, powerful graphic symbolizing inner strength and emotional healing. A solitary, strong-looking person (gender-neutral) stands in a mountainous

The Mountain Athlete’s Guide to Injury-Proofing Your Body After 30

Fit, But Fragile Most mountain athletes don’t have a strength problem—they have a resilience problem. You run, climb, ski, and ride. You move a lot.

A muscular male athlete clutching his knee which is colored red to indicate pain

Setbacks Happen—Here’s How Mountain Athletes Stay Mentally Strong Through Recovery

Injury sucks. Setbacks are frustrating. And if you’re the kind of athlete who thrives in the mountains—runners, climbers, skiers, bikers, movers—it can feel like your

Woman with a barbell performing a bent over row

Rehab Doesn’t End With Physical Therapy; You Need Strength and Capacity Training to Return to Sport

Whether you’re a skier, trail runner, climber, or cyclist, injuries are an unfortunate reality of pushing your limits in the mountains. And when they happen,