You Don’t Need Another Round of PT—You Need Smart Strength Training
For trail runners and mountain bikers stuck in the cycle of aches, tweaks, and temporary fixes. You’ve got a nagging pain. Maybe it’s your knee.
MTN Dispatch
Running
Lift to Run: The Missing Link in Most Endurance Training Plans
Why should runners think about resistance training? Why would they spend valuable time in the gym? That’s a fantastic question, and we should look at