Extreme Ownership: The Mindset That Changes Everything
At MTN STRNG, we train more than just muscle—we train mindset. One of the most powerful shifts we help our clients make is adopting a
MTN Dispatch
Michael Krushinsky
Let’s Be Honest: You Want to Look Better Naked.
You can say it’s about “health” or “performance” — and yeah, that matters. But most people also want to like what they see in the
Train Like an Athlete to Stay Durable in the Mountains — Season After Season
Want to stay strong and injury-free in mountain sports year after year? Here’s why training like an athlete is non-negotiable for mountain durability — and
Faster, longer days Hiking in the Mountains: Strength Training is the Key
Whether you’re chasing sunrise on Grandeur Peak or pushing through a multi-day trek in the Uintas, your legs aren’t the only thing carrying you —
Strength Training for Mountain Bikers: The Key to Power, Endurance, and Joint Protection
Mountain biking demands more than just cardio and grit. Whether you’re charging up steep climbs in Corner Canyon or ripping technical descents in Park City,
Why Every Skier Should Strength Train (If You Want to Ski Longer, Harder, and Injury-Free)
⛷️ 1. More Strength = More Control on the Mountain Skiing is an eccentric, high-force sport — you’re constantly absorbing impact, especially in your quads,