Setbacks Happen—Here’s How Mountain Athletes Stay Mentally Strong Through Recovery
Injury sucks. Setbacks are frustrating. And if you’re the kind of athlete who thrives in the mountains—runners, climbers, skiers, bikers, movers—it can feel like your
MTN Dispatch
Michael Krushinsky
Why Strength Training Makes You a Better Climber (And How to Do It Right)
Climbing performance isn’t just about time on the wall. Strength training is the missing link that can take your climbing to the next level—on rock,
Rehab Doesn’t End With Physical Therapy; You Need Strength and Capacity Training to Return to Sport
Whether you’re a skier, trail runner, climber, or cyclist, injuries are an unfortunate reality of pushing your limits in the mountains. And when they happen,
Failure is Feedback: Developing a Growth Mindset in the Mountains
If you’re serious about mountain performance—whether you’re grinding uphill on a trail run, chasing flow on your bike, bootpacking a line, or hanging off a
Reparenting: Taking Ownership of the Mind You Inherited
Most of us didn’t make it out of childhood without wounds. Maybe your parents were overly critical. Maybe love felt conditional. Maybe you were taught
MTN STRNG Nutrition Principle #1: Prioritize Protein
When it comes to fueling strength, supporting recovery, and building a lean, powerful physique, protein is king. That’s why the first and most important principle