Training for Mountain Sport Longevity
Training for Mountain Sport Longevity: How to Keep Playing Outside for Decades There is a point in every mountain athlete’s life when the question changes. It is no longer only, “How hard can I go this season?” It becomes, “How do I keep doing this for the next twenty or thirty years?” That shift does […]
The Four Unexpected Ways Strength Training Boosts Longevity
When we talk about aging well, we often focus on things like diet and cardio. But strength training deserves a seat at the table – especially if you want to maintain your independence, protect your body, and keep doing the things you love as the years roll on. Let’s look at four key ways strength […]
Longevity Lifting: What Changes After 35
Why training for physical autonomy—not just performance—starts here. What Doesn’t Change: The Need to Train First off, strength training doesn’t become less important after 35—it becomes more essential. Here’s what’s working against you as you age: None of this is dramatic at 35—but it’s starting. And if you don’t actively push back against it, you’ll […]