Everfit
Your FIELD program and training history stay connected inside one account on your mobile device.
App required
One app, one training record
Your PowderStrong program lives in Everfit.
Everfit runs through its app. Use it to see assigned sessions, follow exercise instructions, enter your results, and review previously logged performance.
Set up your account in four steps.
- Find the invitation.Look for the Everfit invite in your email inbox.
- Activate the account.Use the invitation link to complete account setup.
- Download the app.Everfit program access runs through the mobile app.
- Confirm access.Sign in and make sure your PowderStrong FIELD program appears.
Missing the invitation? Check Spam, Junk, or Promotions. If it is still missing, text Michael.
Your weekly FIELD rhythm
Three sessions. One progressive plan.
Choose the training days that fit your week, then use Everfit to guide and record each assigned session.
Plan the week
Look ahead at your three assigned sessions and choose when and where you will complete them.
Open the session
Review the workout, exercise instructions, prescribed sets, and available equipment before you begin.
Do the work
Follow the programmed order and prescriptions unless Michael has given you a different direction.
Log the result
Enter the requested performance and check each completed working set before moving on.
Independent does not mean unsupported.
If your equipment, environment, travel, or an exercise creates a question, ask before guessing. A short message can prevent a week of training around the wrong assumption.
Using Everfit well
Make the training record useful.
The program tells you what to do. Your completed log shows what actually happened.
Complete the assigned work
Use the workout in Everfit as the source of truth for exercises, sets, repetitions, and session structure.
Enter your performance
Record the requested load, repetitions, or other result while the set is still fresh.
Build a usable history
Correctly saved results remain available the next time you sign in and help make progress visible.
Check every completed working-set box.
If you enter a weight, repetition count, or other result but do not check the box for that working set, Everfit will not store the performance.
Log each exercise as you go.
01
Open the assigned PowderStrong FIELD session in the Everfit app.
02
Review the exercise instructions, prescribed sets, and repetitions.
03
Complete the working set and enter the requested performance.
04
Check the box so Everfit stores that set’s result.
05
Before moving on, confirm every completed working set is checked.
Communicating with your coach
Ask early. Give useful context.
FIELD gives you flexibility, but you do not need to solve every uncertainty alone. Michael is your point of contact when something affects your ability to follow the plan.
Your coaching contact
Michael · 385-722-4522
Text Michael
Your invitation or program is missing.
Check Spam, Junk, or Promotions first, then text Michael if you still cannot access the program.
Your gym does not have what the session calls for.
Share what is unavailable and what equipment you do have before choosing a substitution.
An instruction, movement, or prescription is unclear.
Name the exercise and the session so Michael can respond to the right question.
Your normal training environment changes.
Reach out when travel, access, or an unusual week makes the assigned work difficult to complete.
A movement or session does not feel appropriate.
Stop forcing the questionable work and explain what happened, when it occurred, and what you noticed.
You are unsure how to proceed.
Ask rather than inventing a new version of the session. Clear questions lead to clearer coaching.
Your first week
Set the rhythm once.
After setup, the pattern is simple: plan the week, follow the assigned sessions, record the work, and communicate when something gets in the way.
- Find your Everfit invitation.Check your inbox, Spam, Junk, or Promotions folders.
- Activate your account.Complete setup through the invitation email.
- Download the Everfit app.FIELD program access runs through the app.
- Confirm that your program is visible.Open the app and locate your PowderStrong FIELD sessions.
- Choose your three training times.Give each assigned session a place in your week.
- Log and check every working set.Unchecked sets are not stored, even when performance was entered.
- Save Michael’s number.Text 385-722-4522 when access, equipment, or training questions arise.
Common situations
Know what to do next.
A few quick answers for the situations FIELD athletes encounter most often.
You cannot find the Everfit invitation.
Check Spam, Junk, or Promotions, then text Michael if it is still missing.
You are trying to open the program in a browser.
Download and use the Everfit app. PowderStrong FIELD program access runs through the app.
Your weights or repetitions are missing later.
Make sure each completed working-set box was checked. Unchecked sets are not stored.
Your gym setup differs from the session.
Text Michael with the exercise, missing equipment, and the alternatives available to you.
You are unsure how to complete an exercise.
Name the session and exercise when you text so Michael can respond with useful context.
Travel or life changes your week.
Look ahead, keep the program order in view, and contact Michael if the disruption requires guidance.